What a nice title right!
So I’m just sharing some goodness I saw on Oprah.
Nothing new really but for once I actually paid attention to what to eat… maybe it has something to do with me just turning 26 recently. Yes, happy birthday to me! XOXOXOXOXO
To summarize, we need to be happy inside and out. To do that, we need to eat right, exercise, and be emotionally balanced. This is what I’ve interpreted in terms of the key learnings… alternatively you can of course go to oprah.com to find out more.
In my excitement, I immediately (talk about pro-active!) went to purchase some of the items.
FOOD
1) Blueberry is number one in anti-oxidant which help fights ageing
2) Followed by a varied of other food like broccoli, tomatoes, green tea, white tea
3) We need to eat fibre as part of our meals (bearing in mind not to over eat if you are just starting out on a fibre diet lest you erm, crap too much). Whole grain bread is good but ensure it’s 100% whole grain. I bought myself some whole grain cereal with banana instead.
4) Steel cut oats are good for fibre as well
EXERCISE
1) You need to meditate, and be at peace with yourself. I’ve done yoga for a period of time before and trust me it works. I felt so happy and at peace with myself and I became better tempered. I promise myself to go back to yoga soon… The best part is you can just take the 5 mins when you wake up… take deep breaths and smile. It helps me. Try it.
2) Sweat it. Now there’s a formula to ensure you are exercising enough to burn fats.
Take 220 minus your age. Then multiply by 0.8. The result is the ideal heart rate you should be having during your exercise. 20 mins x 3 times a week and you will see the difference. If you have any medical condition, please ensure you check with your doc first ok!
3) Sex. Ah. Sex. Now, 2-3 times a week. But you know what? I say do more!
xoxo
Jan Bunny
